In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, raw there is 1.95 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beef, New Zealand, imported, hind shin, separable lean and fat, raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beef, New Zealand, imported, hind shin, separable lean and fat, raw

Beef, New Zealand, imported, hind shin, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, raw are listed below.

Water	71.41 g	71.41%
Energy (calorie)	147 kcal
Energy (joule)	616 kJ
Protein	20.61 g	20.61%
Total lipid (fat)	7.2 g	7.2%
Ash	0.94 g	0.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.95 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	313 mg	0.31%
Sodium, Na	61 mg	0.06%
Zinc, Zn	3.66 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.009 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, raw